Questionnaires...
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10 Ways to Burn Calories Without Noticing
On average most people eat at least 100 calories more than they need each day. We need a few extra bursts of activity throughout the day to help burn off those extra calories....
5 Mini Workouts to Keep You Slim
Mini workouts are great for people who don't always have time to spend hours at the gym. They can be done anywhere and easily fit into a busy schedule....
5 Ways to Control Appetite
There are several things you can do to control you appetite. All of them help you maintain a healthy weight....
A Carb-Free Diet Gave Me More Energy: A Case Study
Monica Nilsson decided to go on a carb-dree diet to lose her spare tyre. But she discovered that she not only had she lost weight, she gained tons of energy......
A Little Thing Called Lecithin
Lecithin is a fat-like substance called a phospholipid. The liver produces it daily, if the diet is adequate. Approximately 30% of your brain is composed of lecithin....
A Wheat Free Diet Helped Me Lose Weight: A Case Study
When Wendy Knowles had her second daughter, she found it impossible to shift the weight around her middle. So she devised her own diet plan - cutting out wheat completely - to lose the pounds. The str...
Abdominal Exercises
You don't have to work yourself into the ground to get tight abdominal muscles because the best abdominal exercises are really not that difficult to do. The important thing to remember is not to strai...
Adopting a Healthy Attitude Towards Food
Adopting a healthy attitude towards food is a very proactive step in the recovery from an eating disorder and maintaining a good relationship with food in general....
Advantages and Disadvantages of a Low-fat Diet
A Low-fat diet can lower the risk of developing certain diseases, such as heart disease and stroke. But we still need some fat in our diets to stay healthy......
Amazing Aminos
They are the building blocks of your muscle tissue. They make up 95 percent of your body's hormones and 100 percent of your body's protein. They govern and participate in every chemical reaction in yo...
Anorexia Nervosa
Anorexia nervosa is a serious, often chronic, and life-threatening eating disorder defined by a refusal to maintain minimal body weight within 15 percent of an individual's normal weight. Other essent...
Antioxidants in Your Diet
Antioxidants consist of a group of vitamins, minerals and enzymes that capture free radicals and neutralize them by binding to their free electrons. Your body makes its own free radical busting enzyme...
Apple Cider Vinegar and Weight Loss
Apple cider vinegar is a powerful detoxifying and purifying agent. It breaks down mucous within the body and in so doing, it improves the health and function of the vital organs of the body....
Are Avocados Good for You?
Avocados are healthy fruits, which contain no cholesterol at all. They are also a source of all the essential amino acids and contain only monounsaturated fat, which actually speeds up the basal metab...
Asparagus For Heart and Gut Health
Asparagus is tasty and rich in nutrients. Is is also beneficial for heart and gut health....
Avoiding Digestive and Gastrointestinal Disorders
At least 100 million patients in the USA have recurrent, long-term gastrointestinal symptoms. More than 80 million of these suffer from irritable bowel syndrome....
Ayurvedic Weight Loss Remedies
Ayurveda describes eight different types of bodies that are disease prone. Out of these, the obese body is described as the one afflicted with the most diseases and troubles....
Beating Free Radicals With Apples and Oranges
Free radicals are single atoms or atom clusters with an odd (unpaired) number of electrons. Apples and oranges are great sources of antioxidants....
Becoming Your Own Personal Trainer
You can become your own personal trainer by focusing on your mental and behavioural signs and following your body's needs. All you need to do is understand flow and look out for burn out....
Blood Type Diet
The blood type diet was introduced by Peter J. D'Adamo. This diet program uses the four blood types as a premise for what foods one should eat, what type of exercise one should do, and to what disease...
Bulimia Nervosa
Bulimia nervosa is a disorder which completely disrupts sufferers' healthy eating patterns. A person with bulimia nervosa becomes increasingly unable to relate normally to food and instead develops a ...
Calorie Controlled Diets
As opposed to a crash diet, following a calorie-controlled healthy eating plan is a weight loss solution that works, with great health benefits......
Calorie Restriction Without Hunger
Calorie restriction can not only help reduce weight, but studies show it can also help you live longer. Calorie restriction, within moderation, is one of the most effective methods of anti-aging....
Can Stress Make You Fat?
We all know that stress is a killer. It dramatically increases risk factors fro many diseases including heart disease, high blood pressure, heart attacks and strokes. But can it make you overweight an...
Cardio Exercises for Heart, Mind and Body
The secret to being fit and in great shape does not lie solely in your body weight, although how much you weigh often plays a big role in how healthy you are. Now experts are saying that cardiovascula...
Choline Prevents Homocysteine Build-up
Getting high, or at least adequate, levels of choline in meals and snacks may help prevent unhealthy build-up of homocysteine in your blood. High blood homocysteine levels are thought to increase risk...
Controlling Portion Distortion
If you eat in restaurant on a regular basis you don't have to ask for a 'super size' to have noticed that food potion sizes are getting bigger and bigger. As portion sizes have grown, so have people's...
Cooking Healthily to Keep Your Family Slim
Cooking healthy, low-fat and low-sodium meals ultimately will make your entire family look, feel and be healthier. It might sound daunting, but once you get used to cooking healthily there's no turnin...
Daily Nutrition: Optimal Allowances
Recommended daily allowances (RDAs) are guidelines used to set the standard for daily nutritional amounts required by a healthy person....
Dealing With Binge Eating
Binge eating is a medically recognised eating disorder, but one that can be overcome. Binge eaters usually sufferer mentally as well as physically, so it's important to get help as soon as possible....
Detox Helped Me Lose a Stone and a Half: A Case Study
Helen Thompson wanted to lose weight following the birth of her second child, and found that a seven-day detox gave her the impetus she needed to finally shed the pounds....
Diabetes and Metabolic Health
A lot of people are under the misconception that a diabetic diet consists of only diabetic food. However, this is not actually the case, though there are some recommendations to help maintain a health...
Diet Patches
Diet patches are becoming increasingly popular and are being toted as an easy way to help you lose weight-just attach them to various pars of your body, use them for a period of weeks and watch the p...
Dietary Nutritional Values of 8,000 Foods
When dieting it is important to understand the foods you are eating. To help you we have published data for around 8,000 foods and food types showing saturated fat, sugar, calories (Kcal), carbohydra...
Dieting and Caffeine
Caffeine in coffee and a related compound in tea called theobromine have direct effects in the brain and central nervous system. Caffeine can have stimulating and negative effects on your body and hea...
Dieting and Gallstones
Gallstones form when liquid stored in the gallbladder hardens into pieces of stone-like material. Rapid weight loss may cause gallstones....
Dieting and Your Heart
A diet high in saturated fats, especially from red meat, will raise your cholesterol and that is a risk factor for heart disease. Making healthy dietary choices can help to improve your health and red...
Diets to Treat Obesity
People who have a Body Mass Index, or BMI, of 30 or above are classified as being obese, and are seriously putting their health at risk. Specially formulated diets, under medical supervision, can help...
Do Slimming Pills Really Work?
Herbal slimming pills claiming to be 'natural' may sound particularly appealing. But do they work?...
Eating Healthily to Lower Blood Pressure
Having high blood pressure can lead to heart attack and stroke. Having a healthy diet that's low in salt and high in fresh fruits, vegetables and fibre can help lower it, and result in myriad other he...
Edible Flowers
Flowers have been eaten since ancient times, and have medicinal as well as nutritional value. More and more people are becoming adventurous as they realize the flavor and health potential of flower bl...
Eggceptionally Healthy Breakfasts
Eggs are quick to cook and as they are full of protein and vitamins; they'll fill you with energy and keep you going until lunchtime, and they're low in fat and calories....
Enzymes And Your Diet
Enzymes are proteins which act as catalysts to promote or speed up chemical processes, such as the digestions of food or the replacement of tissue. Enzymes are necessary for the functioning of every o...
Essential vitamins and Minerals
Dieting does not just mean having a low fat or low calorie diet as it is equally as important to make sure that the diet we do consume as slimmers, contains all the necessary vitamins and minerals to ...
Exchange Type vs Fixed Menu Diets
The fixed menu diet uses a menu plan that is calorie controlled, with all the meals selected for you. The exchange diet allows you to switch options within food groups and is less restrictive....
Exercise at Home
Not everyone has wants to go to the gym to work out, but you don't have to have a personal trainer or a home multi-gym to have a good regular exercise routine to stay in shape. There are simple and ef...
Exercise in The Office
If you spend most of your working day sitting at a desk and you're using that as an excuse for not getting enough exercise then read on. Here are some simple exercises that you can repeat from time to...
Findings About Chocolate
Studies have indicated that eating chocolate results in the presence of a higher amount of antioxidants in the blood steam. Antioxidants are chemicals responsible for clearing free radicals from the b...
Fitting Exercise Into Your Daily Routine
There's no use buying an expensive gym membership if you never have time to visit the gym. If you feel like you have to time to exercise, take heart: the key to staying active is to work exercise into...
Following a Portion-Controlled Diet
Following a portion-controlled diet has been shown to be a significant tool in the battle of the bulge. And the good news is, it's a fairly easy diet to follow......
Food Additives
Food additives play an important role in the preservation of our food, one that we usually take for granted. Some food additives have been criticized for causing health problems....
Food Allergies and Diet
Most people have a bad reaction to a food at some point, and some may worry that an allergy may be responsible - one in five people think that they have a food allergy. However, in adults, true food a...
Fruit and Fibre and Staying Slim
Fibre is a virtually indigestible substance that is found mainly in the outer layers of plants. Fibre is a special type of carbohydrate that passes through the human digestive system virtually unchang...
Fruits Are Your Friends
Fruit and vegetables are full of healthful benefits. The ones that studies show to produce the most effective results, included, cabbage, bok choy, Brussels sprouts, broccoli, cauliflower, collards, s...
Garlic is Good For You
Different garlic preparations have been shown to perform a range of antibacterial activity and also by lowering cholesterol and your blood pressure, garlic protects your arteries from cardiovascular p...
Get Fit and Have Fun
Exercise does not have to be boring as there are many ways of getting fit and having fun at the same time....
Ginger and Weight Loss
It helps protect the gastric system by increasing the pH of stomach acid, reducing its acidity, thereby lower the rate of gastric secretions, and increasing digestive enzyme activity. It also speeds u...
Great Workouts for Arms
Want to lose those dreaded bingo wings - or increase the muscle definition in your upper arms overall? These exercises could be what you need to give yourself - and your arms - the lift they have been...
Great Workouts for Chunky Thighs
Getting rid of thunder thighs requires dedication and determination, but not a lot of equipment. In fact, there are many exerrcises you can do to achieve thinner, leaner thighs at home - and they may ...
Green Tea and Metabolism
Green tea has been growing in popularity over the past couple of years, mainly because of the increasing number of studies that show the wonderful health benefits of this amazing leaf. Studies have sh...
Healthy Oils and Dressings
Salads are a great way to lose weight, but you might want to work on some ideas to jazz them up before you lose interest in them. Of course, the first thing that comes to mind is a good, flavourful sa...
Healthy Snacking
Snacking it can actually help you to keep your calorie controlled diet on the lean tracks, so long as your snacks are light and healthy. Here are some healthy options for lit snacks between meals....
Hidden Calories in Drinks
You may be getting plenty of exercise, watching watch you eat and counting those calories carefully. But did you know that more than twenty percent of your daily calories could be coming from what you...
Hoodia Gordonii: The Herbal Appetite Suppressant
Hoodia Gordonii is the causing the latest buzz in weight loss supplements and may be the best natural cure yet for obesity. Hoodia, also know as South African Milkweed, is native to the Kalahari desse...
How Body Fat is Stored
About 46% of men in England and 32% of women are overweight and an additional 17% of men and 21% of women are obese. Most of your body fat is stored as subcutaneous body fat. Fat or adipose tissue is ...
How I Kept Slim Through Exercise: A Case Study
Rebecca Taghioff never goes on a diet - when she gains weight it's because she has stopped exercising. But she loves to work out, saying it makes her feel good and look good - and keeps her sane...
How I Lost a Stone on the Evolution Diet: A Case Study
Christine Balzano had reached a diet plateau, and needed to find a way to shift the last of her post-pregnancy weight. Then she found a combined diet and exercise program that taught her new ways abou...
How I Lost Eight Stone Through Holistic Dieting: A Case Study
Julie Harrold lost an amazing 8 stone - slimming down from 19 stone to 11 - on a holistic plan, which she says has taught her new eating habits for life......
How Much Do You Know About Basic Nutrition?
It can be difficult to get the balance right when it comes to basic nutrition. Take this short questionnaire to see if you really know all you think you do, or whether you need a short top-up course w...
How to Avoid Fad Diets
Fad diets are usually ones that promise quick weight loss with little or no effort on your part. Remember, if it sounds too good to be true, it probably is......
How to Curb Your Cravings
For many of us there are times when it seems an impossibility to forego our favourite foods. Some people even find certain foods 'addictive.' But why do we have these cravings for specific foods?...
How to Eat When You're Working Out
It's important to understand the most beneficial way to eat before you go to the gym and after. Getting to know which foods to power up and power down with will help you get the best out of your worko...
How to Eliminate Cellulite
Cellulite is composed of deposits of subcutaneous fat and fibrous tissue that are responsible for the dimpling or "orange peel" effect in the overlying skin. Changes in your diet may reduce cellulite ...
How to Evaluate Your Calorific Need
Most people don't know how many calories their body's need in an average day. As a consequence, many people consume far more calories than they need each day without even realising it....
How to Keep a Food Journal
Keeping a daily food journal can help you become more aware of your eating habits so you will be able to see clearly which ones are healthy and which ones need changing....
How to Lose Belly Fat
Losing belly fat is not all about doing daily exercises that concentrate on the stomach. It's about having a healthy diet and exercising in ways that benefit the entire body as well, especially cardio...
How to Prevent Anaemia
If you are feeling tired and drained of energy, your gums and inside your lower eyelids look pale and whitish, chances are that you are suffering from anaemia....
I Lost Half a Stone a Month: A Case Study
Louise Rowlands had tried all sorts of diet plans with little success. Then a new diet helped her lose half a stone a month by supplementing pre-prepared food with loads of fruit and veg...
Is a Vegan Diet Healthy?
A vegan diet may sound healthy, as it is full or fresh fruits and vegetables and free of cholesterol and most saturated fats. But is it?...
Is Chinese Tea Good for You?
Chinese tea has been used in the orient for many hundreds of years with a general belief that it is good for health and may help achieve weight loss....
Is Coriander Juice Useful for Weight Reduction?
Coriander is often used in cooking as it is highly flavoured and aromatic, but is it good for slimming?...
Is Dieting Safe For Kids?
Children need a diet rich in nutrients because they are growing and have high energy requirements. However, just like adults, if they consume more calories than they expend they quickly become over we...
Is Mid-Life Weight Gain a Fact of Life?
As you progress through mid-life you will find your metabolism does slow down. You will need fewer calories to maintain the same weight-after that they reduce at a rate of about 2-4 percent every 10 y...
Keeping Your Spine Flexible and Healthy
We have all been told since childhood to "stand up straight". But it's easy to get into bad habits. Good posture means the spine is in a "neutral" position - not too rounded forward and not arched bac...
Looking After your Circulatory System
Your circulatory system is made up of over 60,000 mile of blood vessels and pumps around more than 2,000 gallons of blood each day, to nourish each of the body's billion cells and so it is importnat t...
Losing Weight After Pregnancy
It is both normal and healthy to gain weight during pregnancy. This ensures that both you and your baby are adequately nourished. Weight loss after pregnancy may sometimes be slow and some new mothers...
Low-fat Diet: I Lost Half a Stone in a Month
Gareth Potter lost half a stone by cutting saturated fat from his diet. He has since made a few other small changes to his daily routine, like exercising a bit harder and drinking a little every day, ...
Maintaining a Healthy Diet When Breast-feeding
Having a healthy diet while you breastfeed is not only healthier for your child, it can help you shed those post-pregnancy pounds. Your baby will get the full nutrition of your breast milk no matter w...
Maintaining a Healthy Pregnancy Weight
Being pregnant doesn't mean you have free rein to gobble up as many empty calories as possible. You want to have a healthy diet to give your baby the best start in life, and also to make it all that m...
Meat Free Diet and Iron
Probably the most important of iron's functions in our bodies is the production of haemoglobin and myoglobin. Iron is the mineral found in the largest amounts in the blood....
Metabolism Explained
Metabolism is a series of chemical reactions performed by the body when food is broken down and used either as energy or stored, usually as fat deposits around the body....
Minus Calorie Foods
Minus calorie foods are food items that contain fewer calories than the body uses to chew and digest them resulting in a negative calorie effect....
Motivating Yourself For Exercise
No matter how skillful or gifted you may be physically, in sport this can count for nothing if you are not correctly attuned mentally. A lack of preparation, worries over performance, a loss of confid...
Myths About Exercise and Weight Loss
There are a number of common myths that surround exercise and weight loss. Make sure you're not falling prey to them....
Natural Supplements From The Hive
Bee pollen and bee propolis are reputed to have a number of health benefits including nutritional support for allergies and inflammation. Some people also claim they area a valuable aid to weight loss...
Nopal-Prickly Pear Cactus
Prickly Pear Cactus contains large amounts of Vitamin B1, Vitamin B6, niacin, riboflavin, and pantothenic acid. But Prickly Pear Cactus is gaining a reputation for its action regarding blood sugar....
Nutrition Bars
Nutrition bars can be enjoyed for their nutritional content; they are enjoyed for their taste and convenience. But even these health snacks can be non-beneficial if you over do them....
Nutritional Support for Allergies
While some allergic responses are little more than a nuisance, others affect the entire body. It is believed that allergies and can develop, if untreated, into more serious problems as we get older, s...
Nuts About Nutrients
In the past nuts have been avoided because of their high fat content, but the new message from nutritionists is to shift focus from the total amount of fat consumed to the type of fat consumed. Though...
Ordering in a Restaurant When You're Dieting
Don't give up restaurant eating altogether when you're on a diet. It's possible to eat sensibly in a restaurant, if you plan in advance and know what to order - and how to order....
Prader-Willi Syndrome
Prader-Willi Syndrome (PWS) was first discovered in 1956 when endocrinologists Prader, Labhart, and Willi published their findings which described an unusual pattern of childhood abnormalities....
Probiotics
Though you may not be aware, the intestinal tract is inhabited by thriving colonies of over 400 types of microorganisms. While some of them are responsible for causing disorders such as irritable bowe...
Reducing Fat and Building Muscle
There are two types of muscle building workouts that will either allow you to gain muscle mass or tone your existing muscle. You may also need to add aerobic exercises to your workout for best results...
Salt and Sodium
Sodium is present in everything we eat. The function of salt is to maintain all body fluids at an optimum level....
Six Tips for Healthy Weight Loss
There are six key routes to healthy weight loss. They involve exercise, detoxifying your liver, keeping an eye on your thyroid, combating free radicals, keeping stress levels low and preventing inflam...
Size 24 to 12 on a Portion-Controlled Diet: A Case Study
In just one year, Tina O'Doherty lost almost eight and a half stone. Incredibly, she has kept the weight off - thanks to exercise and a portion-controlled diet....
Slimming Effects of Caffeine
Tea, coffee, and caffeinated drinks are all guilty of containing caffeine and slimmers everywhere commonly use these items to help them curb cravings or fill themselves up but are they putting their h...
Slimming in a Group
Slimming clubs and groups may be professional organisations or may simply be a few friends that have decided to adopt a healthy eating plan together with the aim of shedding some weight....
Slimming Teas
The benefits of slimming teas have been debated for many years as many of these products have roots in ancient chinese herbal remedies but many of them can actually have a negative effect on health....
Sports Nutrition Myths
Nutrition has the benefit of improving sporting performance by improving training intensity, duration and recovery. All of these areas will improve performance. But need we supplement our diets to enh...
Spruce up Your Salad With Spinach
Next time you're making salad, instead of chopping up the usual lettuce, reach or a bunch of fresh spinach. Not only is it a refreshingly tasty vegetable, it has a host of health benefits....
Stress Busting
Do you ever have that feeling that there are not enough hours in a day? A towering pile of things-to-do is growing in every corner of your life. You are watching the clock trying to slow the fingers d...
Sugar and Your Health
Conservative estimates reveal that between 10 and 25% of the world population suffer from hypoglycaemia, or low blood sugar. The blood sugar level fluctuates naturally during a period of twenty-four ...
Supplementing Your Sport
The use of supplemental aids to enhance athletic performance is nothing new. There is a broad range of sports supplements available today here's a look at some of them....
Taking Slimming Pill's During Pregnancy
Most women fear putting on a few pounds every now and then, but some worry so much about gaining weight when pregnant they risk both theirs and their baby's life by taking slimming pills; this practic...
Taking The Junk Out of Food
At breakfast do you pass up the cereal for the pancakes? Do you eat fast food more than twice each week? When you start a pack of cookies do you keep going to the end? If you answer yes to these quest...
Taking The Junk Out of Food
We are all becoming more and more familiar with green tea's abilities to prevent disease and also it healing benefits, but did you know that it can help your digestive processes, which in turn prevent...
Ten Easy Changes You Can Make to Lose Weight
Many people try diets again and again, only to fail miserably and eventually lose all hope of ever becoming slim. Following these ten changes to your llifestlye could be the best way to shed the pound...
The Anti-Ageing Diet
The key to looking and feeling younger is to eat the right foods, combined with doing the right exercise. So if you follow the right anti-ageing diet plan, you've got nothing to lose except a few poun...
The Atkins Diet Explained
The Atkins diet is a popular, though somewhat controversial approach to weight loss designed by Dr. Robert Atkins in 1972. The popularized the diet in a series of books published at the same time, whi...
The Basics of Maximum Metabolism
There are four simple adjustments you can make to your diet to boost your metabolism. Not only will they help you loose weight they will also improve your general health....
The Dangers of Antioxidant Pills
Could the supplements you take to be healthier actually be hurting you?...
The Dangers of Being an "Apple" Shape
If you are a classic British pear shape, take heart. Studies have shown that being a pear is much better for health than being an apple shape, which carries a variety of specific health risks....
The Dangers of Crash Dieting
A crash diet is an eating plan that forbids most food items, allowing only those with little or no calorific content and can be dangerous to health especially if used often or long term....
The Dangers of Laxatives
Laxatives play a very important in medicine and can be very beneficial to health if used correctly and when needed. If however, their use is abused such as for a slimming aid, they can be very dangero...
The Ephedra Controversy
Ephedra (Ephedra sinica), also known as Ma Huang, Chinese ephedra and Chinese Jointfir. This green stemmed herb is native to Central Asia....
The GI Diet
Don't be fooled by diets that tell you to dump the carbohydrates. While some may increase your weight and others may increase chances of diabetes there is no simple rule...
The Hibernation Diet
The hibernation diet is created by Edinburgh sports nutritionist and pharmacist Mike McInnes and incorporates honey and resistance training. The diet focuses on liver functions and claims that eating ...
The Importance of Staying Hydrated
Our bodies are made up of around 75 percent water. It is the essential medium for various enzymatic & chemical reactions like moving nutrients, hormones, antibodies and oxygen through the blood stream...
The Juice About Tropical Fruit
Most tropical fruits contain proteolytic enzymes-digestive enzymes that break down proteins. These have multiple health benefits....
The Mediterranean Diet
At least 16 countries border the Mediterranean Sea. Diets vary between these countries and also between regions within a country, so there is, strictly speaking, no one single Mediterranean diet. But,...
The Negative Calorie Diet
As you know, all foods carry some calories. No food is actually negative calorie food. Negative calorie foods are defined as foods which contain such little energy that the body uses more energy to di...
The Raw Food Diet
The food raw diet is exactly as its name states. It is based on consuming unprocessed, whole plant-based foods, at least 75 per cent of which should be uncooked. The foods should preferably be organic...
The Role of Hypnotherapy in Slimming
Hynotherapy can be used as a method of climming as it allows the individual to disocver when their issues with food began, and aims to address these issues, therefore changing the person's overall rel...
The Scarsdale Diet
The Scarsdale diet was developed by Dr. Herman Tarnower, a New York physician and Samm Sinclair Baker, in 1979. This low-carbohydrate, low-calorie diet is still popular today....
The Skinny on Fats
As well as increasing weight gain certain types of fats can also lead to increased cholesterol levels. It is important to be aware which types of fat are harmful for your health....
The South Beach Diet
The South Beach Diet was created by Dr. Arthur Agatston, a cardiologist based in South Florida. Dr. Agatston developed the diet for his chronically overweight heart patients....
The Soy Story
Soybeans and soy foods are good for your health. They have many disease fighting benefits....
The Truth About Fibre
Fibre is not only important to your bowel health, but having the right fibre intake can also help protect against heart disease and certain cancers. And getting more fibre in your diet is a lot easier...
The Zone Diet
The Zone Diet is a calorie-restricted diet that provides adequate protein, moderate levels of carbohydrates, essential fats, and micronutrients spread through three meals and two snacks that approxima...
Top Exercises to Trim Hips and Thighs
Toning hips and thighs is a lot easier than you might think, with most people embarking on a specialised exercise programme noticing a difference in their body shape in just six weeks....
Ulcerative Colitis and your Diet
Approximately 1 in 100 people are affected by ulcerative colitis in the UK. The disease affects men and women equally and can develop at any age, but most commonly affects adults aged 20-40. It is not...
Vegetables of The Sea
Seaweed is the oldest family of plants on earth. It is a multi-cellular form of algae of which there are three main types; red, green and brown. As a staple dietary item, seaweed has been used in Japa...
Walking Your Way To Weight Loss
Exercise in an important part of any successful weight loss program. Walking is a great way to lose weight. Not only does it not require any special equipment, but you can do it anywhere....
Weight Maintenance During Pregnancy
Obviously you cannot maintain your regular weight during pregnancy. It is inevitable that you will begin to gain weight gradually as the baby grows. This is important because low weight during pregnan...
Weight Training for Weight Loss
When weight training for weight loss it's important to first dispel a few common myths. First of all, contrary to what you might hear on television commercials advertising home gym equipment there is ...
What is a Detox Diet?
Going on a detox diet has lots of appeal to many people. But while you may lose a few pounds, you'll no doubt put them right back on when you start eating normally again. Are detox diets really worth ...
What is a Food Diary?
Food diaries are a log or journal that is kept to help thoise wanting to lose weight realise exactly how much they are eating and rinking alolowing them to make changes where possible....
What is Obesity?
About 46% of men in England and 32% of women are overweight, and an additional 17% of men and 21% of women are obese. Overweight and obesity increase with age....
What's the Fuss About Acai Berries?
Can a magical berry grown deep inside the South and central American rainforests help increase your libido, cleanse your colon and lose unwanted pounds all at the same time? The short answer is no....
Why You Should Limit Fizzy Drinks
If you are faced with a chocolate bar or a fizzy drink, many people opt for the latter as the healthier option. But in reality, drinking too many fizzy drinks can have a negative impact on your overal...
Willpower and Motivation
When we deiced to change our lifestyle for the better we will normally need to be motivated enough to make the change and will need a high level of willpower to sustain the change....
Xenical Slimming Pills
Xenical is a prescription only medication that has been designed to aid slimmers in their weight loss. It is only given to those diagnosed as obese after calculation of the body mass index....
Your Body Mass Index
Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. BMI provides a reliable indicator of body fatness for most people and is used to scr...
Your Digestive System
There are several key stages in the digestive system in which food is broken down in order for it to be transported throughout the body to nourish the organs and generate energy....
Zinc and Exercise
Do you become overly tired or breathless when you exercise? If you do, studies show that you may be suffering from zinc deficiency....