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Minus Calorie Foods

Minus Calorie Food. Minus calorie food, or negative calorie food, is a term given when the actually eating and digestion of the product uses more calories to...

Advantages and Disadvantages of a Low-fat Diet

While few of us these days would consume a piece of meat that has a 40 per cent fat content, it’s estimated that most people today get about 40 per cent of...

Is Chinese Tea Good for You?

The Chinese population are generally regarded as being fit and healthy with few early onset problems and many people believe this is because of their diet an...

Is Coriander Juice Useful for Weight Reduction?

Coriander is a very fragrant and tasty herb. It is commonly used in Indian recipes and often used in salads, sauces and soups. With regards to drinking fresh...

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Latest Articles

Dealing With Binge Eating

During her first year as a post-graduate at university, Jill Jenkins shared a London flat with a woman called Amy who was attractive and thin. Jill was rarel...

Cardio Exercises for Heart, Mind and Body

The secret to being fit and in great shape does not lie solely in your body weight, although how much you weigh often plays a big role in how healthy you are...

What's the Fuss About Acai Berries?

Can a magical "wonderberry" grown deep inside the South and central American rainforests help increase your libido, cleanse your colon and lose unwanted poun...

Is a Vegan Diet Healthy?

Many people at some stage in their life choose to become vegetarian, either for moral, ethical, environmental or health reasons. Some reckon that eating meat...

Are Avocados Good for You?

Slimmers often disparage the humble avocado in the mistaken belief that as it’s a “fatty” food, it has to be bad for you. Right? Wrong. Nothing could b...

Fitting Exercise Into Your Daily Routine

Let’s face it, there is no use buying a £500 gym membership if you never have time to visit the gym. If you feel like you have to time to exercise, take h...

Why You Should Limit Fizzy Drinks

Many people enjoy fizzy drinks, not realising that they may be putting their health at risk. In fact, even carbonated water – which might appear to be perf...

Maintaining a Healthy Diet When Breast-feeding

Many women mistakenly believe that when they give birth, their careful eating habits can go out the window. But if you are planning to breastfeed, maintainin...

Low-fat Diet: I Lost Half a Stone in a Month

When Gareth Potter started running a few times a week several years ago, the regular exercise routine piqued his interest in fitness. So when he noticed he h...

How Much Do You Know About Basic Nutrition?

Most of us strive to have a healthy diet, and make sure that our families eat healthily as well. While that may sound straightforward, preparing meals that a...

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