Safe Slimming: Losing Weight Safely | Free Tools

You're in the right place to slim safely using our expert advice! Our comprehensive guidance helps you discover the perfect combination of healthy eating and gentle exercise that works for your lifestyle, with impartial diet comparisons, nutrition facts, and practical tools to achieve lasting results. Safe Slimming is here to help.

Try our 5 free tools including the BMI Calculator, Daily Calorie Needs Calculator, Personalised Diet Plan Helper, Weight Loss Goal Planner and Exercise Plan Builder to get instant personalised help.

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Reducing Fat and Building Muscle

Fat and Muscle Our bodies use fat for energy storage. Fat consists of molecules called triglycerides. Three chains of carbon and hydrogen, connected by a gly...

Is a Vegan Diet Healthy?

Many people at some stage in their life choose to become vegetarian, either for moral, ethical, environmental or health reasons. Some reckon that eating meat...

How to Evaluate Your Calorific Need

Most people don't know how many calories their body's need in an average day. As a consequence, many people consume far more calories than they need each day...

Maintaining a Healthy Diet When Breast-feeding

Many women mistakenly believe that when they give birth, their careful eating habits can go out the window. But if you are planning to breastfeed, maintainin...

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Latest Articles and Tools

Enter your height and weight to find out your Body Mass Index. Get an instant breakdown of what your BMI means for your health.

Daily Calorie Needs Calculator

Work out how many calories you need each day based on your age, size, and activity level. See figures for weight loss, maintenance, and weight gain.

Dealing With Binge Eating

During her first year as a post-graduate at university, Jill Jenkins shared a London flat with a woman called Amy who was attractive and thin. Jill was rarel...

Cardio Exercises for Heart, Mind and Body

The secret to being fit and in great shape does not lie solely in your body weight, although how much you weigh often plays a big role in how healthy you are...

What's the Fuss About Acai Berries?

Can a magical "wonderberry" grown deep inside the South and central American rainforests help increase your libido, cleanse your colon and lose unwanted poun...

Is a Vegan Diet Healthy?

Many people at some stage in their life choose to become vegetarian, either for moral, ethical, environmental or health reasons. Some reckon that eating meat...

Are Avocados Good for You?

Slimmers often disparage the humble avocado in the mistaken belief that as it’s a “fatty” food, it has to be bad for you. Right? Wrong. Nothing could b...

Fitting Exercise Into Your Daily Routine

Let’s face it, there is no use buying a £500 gym membership if you never have time to visit the gym. If you feel like you have to time to exercise, take h...

Why You Should Limit Fizzy Drinks

Many people enjoy fizzy drinks, not realising that they may be putting their health at risk. In fact, even carbonated water – which might appear to be perf...

Maintaining a Healthy Diet When Breast-feeding

Many women mistakenly believe that when they give birth, their careful eating habits can go out the window. But if you are planning to breastfeed, maintainin...

Low-fat Diet: I Lost Half a Stone in a Month

When Gareth Potter started running a few times a week several years ago, the regular exercise routine piqued his interest in fitness. So when he noticed he h...

How Much Do You Know About Basic Nutrition?

Most of us strive to have a healthy diet, and make sure that our families eat healthily as well. While that may sound straightforward, preparing meals that a...

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